Hello!

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Imagine waking up feeling confident, connected and with clarity - there is no longer a need to question your worth, hide parts of yourself and feel an inner tug of dread or fear.

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At any point in life we can begin to question the roles we are playing and whether we feel truly fulfilled or are we just ticking the boxes. Are you just making sure everyone else is ok, and with that abandoning our own needs and wishes. 

 

Midlife for me was a time of huge change, not only with external challenges but I  was also becoming aware of my internal conflict of needing to please others and the role this played in keeping me stuck. I had learnt to read the room, to anticipate others’ needs, and to make sure everyone else was okay, even if it meant losing touch with my own voice. I was abandoning myself in order to help others- a survival technique learnt in childhood. I had kept myself in a prison of not feeling enough.

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This was a hugely transformational time, where I realized that pleasing everyone else wasn’t the same as being true to myself. I was able to begin to truly find inner peace, calm my nervous system and to live my life with compassion, honesty and authenticity. 

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I originally trained as a Child Psychotherapist, specialising in Family Dynamics, Early Attachment, Bereavement, Addiction, Anxiety and Relationships before training to become a Coach. 

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With my professional training and experiences as well as my personal journey I have a simple mission: 

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To help you reclaim freedom, inner peace and self worth, By firstly- having awareness and understanding of the patterns and root causes. Secondly-regulating the nervous system and reconnecting with the self. And thirdly- by recognising the triggers in everyday life so that real lasting change can happen.

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