🌿 Midlife: 

​

Midlife is not a crisis —
it’s a wake-up.

It’s the moment many people realise:

• the life they’ve been living no longer fits
• the roles they’ve carried are too heavy
• their needs can’t be ignored anymore
• something inside is calling for change

You may feel “not yourself,” unsettled, dissatisfied, or pulled toward something you can’t yet name.

This stage is often when old patterns surface — especially people pleasing, self-sacrifice, or staying small.

Together, we explore what your nervous system, your body, and your intuition are trying to tell you…
and support you in creating the next chapter with clarity and empowerment.

​

​

​

🌿 Parenting

​

Parenting isn’t one journey — it’s many.

Each stage brings new challenges, emotions, and growth.

​

You may be facing:

• the early years of constant demands
• navigating big emotions, 
• the overwhelm of being everything to everyone
• teenage years and increasing independence
• feeling lost when your children no longer need you in the same way
• rediscovering who you are

outside of being a parent

​

These transitions can activate your own childhood wounds, nervous system triggers, and fears.

​

With support, you can move through these stages feeling more grounded, connected, and confident — while creating emotional safety for both you and your child.

🌿 Bereavement

​

Grief changes everything.

It changes how you think, feel, breathe, move, and relate.

​

You may feel:

• lost
• disconnected from yourself
• overwhelmed by emotion
• numb or shutdown
• unsure how to move forward
• frightened of the intensity of grief
• stuck between wanting to hold on and trying to let go

There is no “right way” to grieve.

There is only support, gentleness, and space to process at your own pace.

​

My approach creates safety for you to feel, to make sense of your emotions, and to slowly rebuild your sense of self after loss.

🌿Separation and Divorce

​

Even when it’s the right decision, separation and divorce bring grief, identity shifts, fear, and uncertainty.

You may be navigating:

• loneliness
• guilt or shame
• emotional exhaustion
• co-parenting challenges
• rediscovering your voice
• financial or practical worries
• grieving the future you thought you’d have

Your nervous system may be in survival mode — fight, flight, freeze, or fawn.

Together, we reduce emotional overwhelm, rebuild inner safety, and support you in stepping into this new chapter with clarity, self-respect, and a renewed sense of identity.

🌿Career changes

​

Work challenges often reflect internal patterns: fear of being seen, discomfort with saying “no,” carrying too much responsibility, or feeling like you have to prove your worth. These aren’t personality flaws — they are nervous system responses shaped by early experiences.

My approach helps you:

• Identify the root beliefs driving work behaviour (perfectionism, self-doubt, over-giving).

• Regulate performance anxiety and emotional burnout.

• Create a direction that feels meaningful and grounded, rather than pressured or reactive.

Career clarity isn’t just about the job — it’s about who you’re becoming as you choose it.