Coaching through life transitions

Change can be wonderful but also incredibly challenging and when we go through a big life transition we can be tested to our limits!

coaching will help change transitions from overwhelm and surviving to empowerment and thriving!

understand and embrace everyones unquiqe experience of what's happening so your emotions,

can be honoured and understood, inner obstacles conquer, self doubt overcome and your true potential unlocked.

Midlife/Menopause

Mid Life can hit you like a rock and stop you in your tracks. You can begin to question everything and feel lost and uncertain with how to move forward. So much can get in the way and make you feel a lack of purpose and self worth. This can lead to feeling overwhelmed. Life coaching will help you find You again.

I have developed a menopause mastery programme so that you can thrive rather than survive through the midlife years.

Parenting

Becoming a parent is a wonderful gift but it is also a time of huge change - It is one of life's biggest shifts. From pregnancy to the teenage years, we can be tested to our limits. At each new stage there can be new fears and uncertainties, where we can question ourselves, experience feelings of guilt and overwhelmed.

By understanding our own needs, we are able to fully embrace the needs of our child and be the parent we want to be.

Bereavement

When we lose someone or something important to us the grieving process can be a roller coaster, it's never linear. Sometimes it helps to make sense of our feelings so we can move forward with clarity and understanding and begin to build our life around the loss.

Having worked with Parents at a children's hospice I feel equipped to help you with the grieving process.

Relationships/Separation and Divorce

Are you feeling disconnected or struggling to feel heard in your relationships? By understanding the patterns that have developed and becoming aware of each other's defences, you can start to rediscover the relationship.

Divorce/seperation

This is an incredibly difficult time with a huge amount of emotions but it doesn't need to be acrimonious. The challenge is not to be drawn into negative thought patterns but to stay connected with how you want to be in the future .

Coaching through life transitions

"Pursue becoming the healthiest, happiest, most healed, most present, most confident version of yourself"